Everyone has to start some where and no better class than knott fit taken by our very own Carl Knott who started off a few years ago as a customer of motiv8 and had an amazing transformation and decided to become a instructor to help other do the same, knott fit shows the different classes motiv8 has to offer like Hiit fit, Boot camp, Metafit, Wods, etc but with a bit more rest and less intensity.