• Round 1: Press ups, Lunges, Star jumps
  • Round 2: Triceps dips, Reverse lunges, Squats
  • Round 3: Plank, Static sprint, Burpees


Total Duration: 13.5 minutes This type of training helps burn fat for up to 24 hours and is a guaranteed winner for any fitness level.

Metafit is one of our most popular fitness classes because it works.