….. Is known as a workout of the day has been specially designed by crossfit instructors and military physical training instructor is a strength and conditioning coaches to ensure every single part of the body has been put through its maximum. These were accounts are designed for people of all ages shapes sizes and goals. We use equipment such as ropes, kettle bells wall balls assault bikes Olympic weights bars dumbbells plyo boxers. And even know kit to get the most from your workout. This is definitely a challenge for all and should be included within your weekly workouts.


D.I.Y WOD  is you do it yourself without the aid of an instructor, but the class will be on the board as it would normal class.