“WOD” WORK OUT OF THE DAY
….. Is known as a workout of the day has been specially designed by crossfit instructors and military physical training instructor is a strength and conditioning coaches to ensure every single part of the body has been put through its maximum. These were accounts are designed for people of all ages shapes sizes and goals. We use equipment such as ropes, kettle bells wall balls assault bikes Olympic weights bars dumbbells plyo boxers. And even know kit to get the most from your workout. This is definitely a challenge for all and should be included within your weekly workouts.
“WOW” WORK OUT OF THE WEEK
Work out of the week, is a weekly workout where you can try to beat your best time,score, reps of the last work out of the week or if your freinds can’t train on the same day you can still compete againist them.